私教小团体课
086 私教小团体课├─功能性训练
│├─功能性训练1
││├─照片
││├┈2017-04-24 041928.jpg
││├┈319A2923.MOV
││├┈319A2924.MOV
││├┈319A2925.MOV
││├┈319A2926.MOV
││├┈319A2927.MOV
││├┈319A2928.MOV
││├┈319A2929.MOV
││├┈319A2930.MOV
││├┈319A2931.MOV
││├┈319A2932.MOV
││├┈319A2933.MOV
││├┈319A2934.MOV
││├┈319A2935.MOV
││├┈319A2936.MOV
││├┈319A2937.MOV
││├┈319A2938.MOV
││├┈319A2939.MOV
││├┈319A2940.MOV
││├┈319A2941.MOV
││├┈319A2942.MOV
││├┈319A2943.MOV
││├┈319A2953.MOV
││├┈319A2978.MOV
││└┈319A2981.MOV
│├─功能性训练2
││├─新建文件夹
││└┈2017-04-24 041928.jpg
│├─功能性训练3
││├─新建文件夹
││├┈319A3039.MOV
││├┈319A3040.MOV
││├┈319A3041.MOV
││├┈319A3042.MOV
││├┈319A3043.MOV
││├┈319A3044.MOV
││├┈319A3045.MOV
││├┈319A3046.MOV
││├┈319A3047.MOV
││├┈319A3048.MOV
││├┈319A3049.MOV
││├┈319A3050.MOV
││├┈319A3051.MOV
││├┈319A3052.MOV
││├┈319A3053.MOV
││├┈319A3054.MOV
││├┈319A3055.MOV
││├┈319A3059.MOV
││├┈319A3061.MOV
││├┈319A3062.MOV
││├┈319A3076.MOV
││├┈319A3083.MOV
││├┈319A3085.MOV
││├┈319A3086.MOV
││├┈319A3089.MOV
││├┈319A3090.MOV
││├┈319A3092.MOV
││├┈319A3093.MOV
││├┈319A3095.MOV
││└┈319A3101.MOV
│├─功能性训练4
││├┈319A3107.MOV
││├┈319A3108.MOV
││├┈319A3109.MOV
││├┈319A3110.MOV
││├┈319A3111.MOV
││├┈319A3113.MOV
││├┈319A3114.MOV
││├┈319A3115.MOV
││├┈319A3116.MOV
││├┈319A3117.MOV
││├┈319A3118.MOV
││├┈319A3119.MOV
││├┈319A3120.MOV
││├┈319A3121.MOV
││├┈319A3122.MOV
││├┈319A3123.MOV
││├┈319A3124.MOV
││├┈319A3125.MOV
││├┈319A3126.MOV
││├┈319A3127.MOV
││├┈319A3128.MOV
││├┈319A3129.MOV
││├┈319A3130.MOV
││├┈319A3131.MOV
││├┈319A3132.MOV
││├┈319A3133.MOV
││├┈319A3134.JPG
││├┈319A3135.JPG
││├┈319A3136.MOV
││├┈319A3137.JPG
││├┈319A3138.MOV
││├┈319A3139.MOV
││├┈319A3140.JPG
││├┈319A3141.MOV
││└┈319A3142.MOV
│├─功能性训练5
││├┈319A3143.MOV
││├┈319A3144.MOV
││├┈319A3145.MOV
││├┈319A3146.MOV
││├┈319A3147.MOV
││├┈319A3148.MOV
││├┈319A3149.MOV
││├┈319A3150.MOV
││├┈319A3151.MOV
││├┈319A3152.MOV
││├┈319A3153.MOV
││├┈319A3154.MOV
││├┈319A3155.MOV
││├┈319A3156.JPG
││├┈319A3157.JPG
││├┈319A3158.MOV
││├┈319A3159.MOV
││├┈319A3160.MOV
││├┈319A3161.MOV
││├┈319A3162.MOV
││├┈319A3163.MOV
││├┈319A3164.MOV
││├┈319A3165.MOV
││├┈319A3166.MOV
││├┈319A3167.MOV
││├┈319A3168.MOV
││├┈319A3169.MOV
││├┈319A3170.MOV
││├┈319A3171.MOV
││├┈319A3172.MOV
││├┈319A3173.MOV
││├┈319A3174.MOV
││├┈319A3175.MOV
││└┈319A3176.MOV
│├┈319A2985.MOV
│├┈319A2986.MOV
│├┈319A2987.MOV
│├┈319A2990.MOV
│├┈319A2991.MOV
│├┈319A2992.MOV
│├┈319A3004.MOV
│├┈319A3005.MOV
│├┈319A3009.MOV
│├┈319A3021.MOV
│├┈319A3022.MOV
│├┈319A3023.MOV
│├┈319A3024.MOV
│├┈319A3026.MOV
│├┈319A3027.MOV
│├┈319A3028.MOV
│├┈319A3029.MOV
│├┈319A3030.MOV
│├┈319A3032.MOV
│├┈319A3034.MOV
│├┈319A3036.MOV
│├┈319A3037.MOV
│├┈功能性训练.MOV
│├┈私教功能性训练.MOV
│└┈王卫星功能性训练.MOV
├─私教小团体
│├─私教小团体讲解.mp3等多个文件
││├┈第1集：有氧循环跳跃.mp3
││├┈第2集：心肺抗阻.mp3
││├┈第3集：心肺抗阻+腹肌.mp3
││├┈第4集：纯有氧（新）.mp3
││├┈第5集：核心有氧平衡.mp3
││├┈第6集：极限腹肌.mp3
││└┈第7集：有氧恢复（新）.mp3
│└─有氧恢复.mp4等多个文件
│└─├┈纯有氧.mp4
│└─├┈核心有氧平衡.mp4
│└─├┈极限腹肌.mp4
│└─├┈心肺力量和阻抗训练.mp4
│└─├┈有氧恢复.mp4
│└─└┈有氧循环跳跃.mp4
├─小工具 6节
│├─第二节 核心训练
││├┈1468725236714.mp4
││├┈1468725660832.mp4
││├┈1468725677208.mp4
││├┈1468725696485.mp4
││├┈1468725717729.mp4
││├┈1468725735493.mp4
││├┈1468725805206.mp4
││├┈1468725842273.mp4
││├┈1468725867725.mp4
││├┈1468725878829.mp4
││├┈1468725932117.mp4
││├┈1468726009762.mp4
││├┈1468726039004.mp4
││├┈1468726064346.mp4
││├┈1468726090717.mp4
││├┈1468726125007.mp4
││├┈2017-04-24 042002.jpg
││├┈mmexport1468626698631.jpg
││├┈mmexport1468725508391.jpg
││├┈mmexport1468725510335.jpg
││├┈mmexport1468725515493.jpg
││├┈mmexport1468725517551.jpg
││├┈mmexport1468725574950.jpg
││├┈mmexport1468725576852.jpg
││├┈mmexport1468725578960.jpg
││├┈mmexport1468725580789.jpg
││├┈mmexport1468725604251.jpg
││├┈mmexport1468725610560.jpg
││├┈mmexport1468725616287.jpg
││├┈mmexport1468725631995.jpg
││├┈mmexport1468725634367.jpg
││├┈mmexport1468725636634.jpg
││├┈mmexport1468725639475.jpg
││├┈mmexport1468725649897.jpg
││├┈mmexport1468725778851.jpg
││├┈mmexport1468725834014.jpg
││├┈mmexport1468725894097.jpg
││├┈mmexport1468725900932.jpg
││├┈mmexport1468725911428.jpg
││├┈mmexport1468725919091.jpg
││├┈mmexport1468725928524.jpg
││├┈mmexport1468725957493.jpg
││├┈mmexport1468725977742.jpg
││├┈mmexport1468725981203.jpg
││├┈mmexport1468725989507.jpg
││├┈mmexport1468725991788.jpg
││├┈mmexport1468725994022.jpg
││├┈mmexport1468725997145.jpg
││├┈mmexport1468726133814.jpg
││├┈听课笔记.doc
││└┈小工具2 核心训练.aac
│├─第六节 再生恢复训练
││├┈1469074107549.mp4
││├┈1469074109501.mp4
││├┈1469074111384.mp4
││├┈1469076891051.mp4
││├┈1469076894516.mp4
││├┈1469076896229.mp4
││├┈1469076897928.mp4
││├┈1469076901409.mp4
││├┈1469076904866.mp4
││├┈1469076906613.mp4
││├┈1469076908392.mp4
││├┈1469076911777.mp4
││├┈1469076913697.mp4
││├┈1469076917154.mp4
││├┈1469076918826.mp4
││├┈1469076929886.mp4
││├┈1469076931748.mp4
││├┈1469076933540.mp4
││├┈1469076935289.mp4
││├┈1469076937035.mp4
││├┈1469076938811.mp4
││├┈1469076940542.mp4
││├┈1469076942185.mp4
││├┈1469076943804.mp4
││├┈1469076945502.mp4
││├┈1469076947369.mp4
││├┈1469076949139.mp4
││├┈1469076950960.mp4
││├┈1469076952683.mp4
││├┈mmexport1469073790091.jpg
││├┈mmexport1469073791979.jpg
││├┈mmexport1469073793791.jpg
││├┈mmexport1469073795570.jpg
││├┈mmexport1469073797622.jpg
││├┈mmexport1469073799368.jpg
││├┈mmexport1469073801074.jpg
││├┈mmexport1469073802779.jpg
││├┈mmexport1469073804591.jpg
││├┈mmexport1469073806415.jpg
││├┈mmexport1469073808555.jpg
││├┈mmexport1469073810548.jpg
││├┈mmexport1469073812344.jpg
││├┈mmexport1469073816491.jpg
││├┈mmexport1469073818425.jpg
││├┈mmexport1469073820262.jpg
││├┈mmexport1469073821974.jpg
││├┈mmexport1469073823713.jpg
││├┈mmexport1469073825494.jpg
││├┈mmexport1469073827322.jpg
││├┈mmexport1469073830841.jpg
││├┈mmexport1469073832960.jpg
││├┈mmexport1469073834991.jpg
││├┈mmexport1469073837052.jpg
││├┈mmexport1469073840059.jpg
││├┈mmexport1469073841758.jpg
││├┈mmexport1469073844387.jpg
││├┈mmexport1469073847708.jpg
││├┈mmexport1469073851079.jpg
││├┈mmexport1469073852731.jpg
││├┈mmexport1469073855631.jpg
││├┈mmexport1469073857409.jpg
││├┈mmexport1469073859213.jpg
││├┈mmexport1469073865558.jpg
││├┈mmexport1469074113104.jpg
││├┈mmexport1469076892775.jpg
││├┈mmexport1469076899687.jpg
││├┈mmexport1469076903120.jpg
││├┈mmexport1469076910053.jpg
││├┈mmexport1469076915496.jpg
││├┈mmexport1469076920421.jpg
││├┈mmexport1469076922119.jpg
││├┈mmexport1469076928056.jpg
││├┈mmexport1469076954338.jpg
││├┈mmexport1469076956053.jpg
││├┈mmexport1469076957754.jpg
││├┈mmexport1469161267739.jpg
││├┈再生回复1.aac
││└┈再生回复2.aac
│├─第三节 平衡训练
││├┈1468866354408.mp4
││├┈1468866365530.mp4
││├┈1468866414696.mp4
││├┈1468866439135.mp4
││├┈1468866451470.mp4
││├┈1468895213484.mp4
││├┈1468895215633.mp4
││├┈1468895217786.mp4
││├┈1468895220162.mp4
││├┈1468895222149.mp4
││├┈1468895224154.mp4
││├┈1468895226658.mp4
││├┈1468895228879.mp4
││├┈1468895231167.mp4
││├┈1468895233159.mp4
││├┈1468895240168.mp4
││├┈1468895260801.mp4
││├┈1468895267249.mp4
││├┈1468895310399.mp4
││├┈1468895315162.mp4
││├┈1468895318273.mp4
││├┈mmexport1468626698631.jpg
││├┈mmexport1468865950238.jpg
││├┈mmexport1468865952488.jpg
││├┈mmexport1468865957930.jpg
││├┈mmexport1468865960382.jpg
││├┈mmexport1468865975590.jpg
││├┈mmexport1468866013916.jpg
││├┈mmexport1468866041733.jpg
││├┈mmexport1468866067678.jpg
││├┈mmexport1468866072561.jpg
││├┈mmexport1468866078160.jpg
││├┈mmexport1468866082837.jpg
││├┈mmexport1468866085570.jpg
││├┈mmexport1468866093623.jpg
││├┈mmexport1468866108733.jpg
││├┈mmexport1468866131142.jpg
││├┈mmexport1468866215232.jpg
││├┈mmexport1468866217557.jpg
││├┈mmexport1468866229121.jpg
││├┈mmexport1468866232216.jpg
││├┈mmexport1468866239694.jpg
││├┈mmexport1468866250793.jpg
││├┈mmexport1468866267730.jpg
││├┈mmexport1468866269937.jpg
││├┈mmexport1468866273528.jpg
││├┈mmexport1468866276099.jpg
││├┈mmexport1468866282761.jpg
││├┈mmexport1468866285216.jpg
││├┈mmexport1468866299017.jpg
││├┈mmexport1468866318659.jpg
││├┈mmexport1468866334593.jpg
││├┈听课笔记.doc
││└┈小工具 平衡训练.aac
│├─第四节
││├┈1468895333586.mp4
││├┈1468902798954.mp4
││├┈1468902802968.mp4
││├┈1468902845859.mp4
││├┈1468902848710.mp4
││├┈1468902853591.mp4
││├┈1468902860500.mp4
││├┈1468902869569.mp4
││├┈1468902881198.mp4
││├┈1468902887040.mp4
││├┈1468902893432.mp4
││├┈1468902896759.mp4
││├┈1468902900193.mp4
││├┈1468902905059.mp4
││├┈1468902907814.mp4
││├┈1468902912015.mp4
││├┈1468902916623.mp4
││├┈1468902930027.mp4
││├┈1468902935813.mp4
││├┈1468902940873.mp4
││├┈1468902959550.mp4
││├┈1468902962876.mp4
││├┈1468902968962.mp4
││├┈1468902975337.mp4
││├┈1468902987275.mp4
││├┈1468902994641.mp4
││├┈1468903004474.mp4
││├┈1468903011084.mp4
││├┈1468903026167.mp4
││├┈1468903034075.mp4
││├┈1468903040884.mp4
││├┈1468903047542.mp4
││├┈1468903054885.mp4
││├┈1468903058099.mp4
││├┈1468903130678.mp4
││├┈1468903132709.mp4
││├┈1468903134494.mp4
││├┈1468903136276.mp4
││├┈1468903137929.mp4
││├┈1468903139611.mp4
││├┈1468903141447.mp4
││├┈1468903143227.mp4
││├┈1468903144989.mp4
││├┈1468903147171.mp4
││├┈1468903149160.mp4
││├┈1468903172232.mp4
││├┈1468903174005.mp4
││├┈1468903175913.mp4
││├┈mmexport1468626698631.jpg
││├┈mmexport1468895320945.jpg
││├┈mmexport1468895323102.jpg
││├┈mmexport1468895325160.jpg
││├┈mmexport1468895340091.jpg
││├┈mmexport1468895342267.jpg
││├┈mmexport1468902805048.jpg
││├┈mmexport1468902867591.jpg
││├┈mmexport1468903065241.jpg
││├┈mmexport1468903067925.jpg
││├┈mmexport1468903069812.jpg
││├┈mmexport1468903092007.jpg
││├┈mmexport1468903096058.jpg
││├┈mmexport1468903099511.jpg
││├┈mmexport1468903105721.jpg
││├┈mmexport1468903111857.jpg
││├┈mmexport1468903177731.jpg
││├┈mmexport1468903194715.jpg
││├┈mmexport1468980433556.jpg
││├┈mmexport1468980435401.jpg
││├┈mmexport1468980438154.jpg
││├┈mmexport1468980444067.jpg
││├┈mmexport1468980445960.jpg
││├┈mmexport1468980447849.jpg
││├┈mmexport1468980449749.jpg
││├┈mmexport1468980466281.jpg
││├┈mmexport1468980468477.jpg
││├┈听课笔记.docx
││└┈小工具 渐强式训练.aac
│├─第五节 反应敏捷训练
││├┈1468940773967.mp4
││├┈1468940850894.mp4
││├┈1468940863616.mp4
││├┈1468940873969.mp4
││├┈1468940884950.mp4
││├┈1468940892269.mp4
││├┈1468940957883.mp4
││├┈1468940964988.mp4
││├┈1468940988614.mp4
││├┈1468940992804.mp4
││├┈1468940994695.mp4
││├┈1468940997088.mp4
││├┈1468941118159.mp4
││├┈1468941120822.mp4
││├┈1468941124216.mp4
││├┈1468941126182.mp4
││├┈1468941128303.mp4
││├┈1468941130695.mp4
││├┈1468941133050.mp4
││├┈1468941135339.mp4
││├┈1468941137841.mp4
││├┈1468941140277.mp4
││├┈1468941316043.mp4
││├┈1468941329024.mp4
││├┈1468941331077.mp4
││├┈1468941332961.mp4
││├┈1468941335023.mp4
││├┈1468941337270.mp4
││├┈1468941339298.mp4
││├┈1468941341266.mp4
││├┈1468941343290.mp4
││├┈1468941345179.mp4
││├┈1468941347138.mp4
││├┈1468941349084.mp4
││├┈1468941350929.mp4
││├┈1468941352824.mp4
││├┈1468941354660.mp4
││├┈1468941358499.mp4
││├┈1468941360786.mp4
││├┈1468941363218.mp4
││├┈2017-04-24 041928.jpg
││├┈mmexport1468940699131.jpg
││├┈mmexport1468940706934.jpg
││├┈mmexport1468940708903.jpg
││├┈mmexport1468940711178.jpg
││├┈mmexport1468940718939.jpg
││├┈mmexport1468940720985.jpg
││├┈mmexport1468941036588.jpg
││├┈mmexport1468941142348.jpg
││├┈听课笔记.doc
││└┈小工具 敏捷训练 saq.aac
│├─第一节 如何上好一节小工具私教课
││├┈1468626098534.mp4
││├┈1468626183152.mp4
││├┈1468626226576.mp4
││├┈1468626274294.mp4
││├┈1468626336508.mp4
││├┈1468626416982.mp4
││├┈1468626437833.mp4
││├┈1468626505344.mp4
││├┈1468626555819.mp4
││├┈1468626609004.mp4
││├┈2017-04-24 041928.jpg
││├┈mmexport1468626000863.jpg
││├┈mmexport1468626004006.jpg
││├┈mmexport1468626038572.jpg
││├┈mmexport1468626045074.jpg
││├┈mmexport1468626054852.jpg
││├┈mmexport1468626059827.jpg
││├┈mmexport1468626075118.jpg
││├┈mmexport1468626219697.jpg
││├┈mmexport1468626246902.jpg
││├┈mmexport1468626261672.jpg
││├┈mmexport1468626318303.jpg
││├┈mmexport1468626324723.jpg
││├┈mmexport1468626385566.jpg
││├┈mmexport1468626388514.jpg
││├┈mmexport1468626420413.jpg
││├┈mmexport1468626422723.jpg
││├┈mmexport1468626427204.jpg
││├┈mmexport1468626429544.jpg
││├┈mmexport1468626530540.jpg
││├┈mmexport1468626582023.jpg
││├┈mmexport1468626594065.jpg
││├┈mmexport1468626696359.jpg
││├┈mmexport1468626698631.jpg
││├┈mmexport1468626700947.jpg
││├┈mmexport1468626706519.jpg
││├┈mmexport1468626712595.jpg
││├┈mmexport1468626716638.jpg
││├┈听课笔记 第一节 如何上好一节小工具私教课.doc
││└┈小工具 第一节 如何上好一节小工具私教课.aac
│└─小工具壶铃训练 公开课
│└─├┈1468385017112.mp4
│└─├┈1468385017236.mp4
│└─├┈1468385017258.mp4
│└─├┈1468385017287.mp4
│└─├┈1468385017308.mp4
│└─├┈1468385017332.mp4
│└─├┈1468385017354.mp4
│└─├┈1468385017376.mp4
│└─├┈1468385017398.mp4
│└─├┈1468385017427.mp4
│└─├┈1468385017451.mp4
│└─├┈1468385017475.mp4
│└─├┈1468385017512.mp4
│└─├┈1468385017556.mp4
│└─├┈1468385017583.mp4
│└─├┈1468385017615.mp4
│└─├┈1468385017653.mp4
│└─├┈1468385017678.mp4
│└─├┈1468385017702.mp4
│└─├┈1468385017736.mp4
│└─├┈1468385017773.mp4
│└─├┈1468385017815.mp4
│└─├┈2017-04-24 041928.jpg
│└─├┈mmexport1468221253867.jpg
│└─├┈mmexport1468385122428.jpg
│└─├┈mmexport1468385124763.jpg
│└─├┈mmexport1468385156811.jpg
│└─├┈mmexport1468385158793.jpg
│└─├┈mmexport1468385160760.jpg
│└─├┈mmexport1468385162544.jpg
│└─├┈mmexport1468385164417.jpg
│└─├┈mmexport1468385166309.jpg
│└─├┈mmexport1468385168135.jpg
│└─├┈mmexport1468385174675.jpg
│└─├┈mmexport1468385177144.jpg
│└─├┈mmexport1468385181209.jpg
│└─├┈mmexport1468385183635.jpg
│└─├┈mmexport1468385185868.jpg
│└─├┈mmexport1468385189117.jpg
│└─├┈mmexport1468385191259.jpg
│└─├┈mmexport1468385195152.jpg
│└─├┈mmexport1468385197411.jpg
│└─├┈mmexport1468385199668.jpg
│└─├┈mmexport1468385201719.jpg
│└─├┈mmexport1468385203777.jpg
│└─├┈mmexport1468385205626.jpg
│└─├┈mmexport1468385207542.jpg
│└─├┈mmexport1468385209726.jpg
│└─├┈mmexport1468385213958.jpg
│└─├┈笔记.doc
│└─└┈壶铃公开课录音.aac
├┈IMG_0228.PNG
├┈按摩棒.avi
├┈按摩球.avi
├┈按摩套装.avi
├┈棒铃.avi
├┈冰面滑板.avi
├┈大锤.avi
├┈弹力绳.avi
├┈反应球.avi
├┈负重腰带.avi
├┈壶铃.avi
├┈花生球.avi
├┈滑垫.avi
├┈健腹轮.avi
├┈健身球.avi
├┈矫正放松板.avi
├┈脚踏放松板.avi
├┈榴莲球.avi
├┈迷你普拉提球.avi
├┈迷你训练带.avi
├┈敏捷梯.avi
├┈能量包.avi
├┈炮台架核心训练器.avi
├┈泡沫轴.avi
├┈平衡半球.avi
├┈平衡垫.avi
├┈平衡软踏.avi
├┈普拉提圈.avi
├┈牵拉训练带.avi
├┈绳索药球.avi
├┈双耳药球.avi
├┈双杠.avi
├┈体能训练绳.avi
├┈体姿评估图.avi
├┈腕力球.avi
├┈药球.avi
├┈鱼眼按摩器.avi
├┈振动棒.avi
└┈振动片.avi
**** Hidden Message *****
写的真的很不错 谢谢楼主！ 学习了，谢谢分享 先顶，好同志 不错不错收益 匪浅
页:
[1]