张迪训练营
008 张迪训练营├─张迪肩部训练营
│├┈2057580706186fa6f2c890643.mp4
│├┈2058050706186fa6f2c579044.mp4
│├┈2058140706186fa6f2c416145.mp4
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│├┈2109040706186fa6f2c429292.mp4
│└┈2109110706186fa6f2c149694.mp4
├─张迪健身
│├─张迪 背
││├─张迪背2
││└─张迪背部训练营1
│├─张迪肩
││├┈1584185231350.1.mp4
││├┈1584185234608.2.mp4
││├┈1584185237400.3.mp4
││├┈1584185243016.4.mp4
││├┈1584185247274.5.mp4
││├┈1584185251464.6.mp4
││├┈1584185255905.7.mp4
││├┈1584185260554.8.mp4
││├┈1584185264719.9.mp4
││├┈1584185268893.10.mp4
││├┈1584185325280.11.mp4
││├┈1584185329745.12.mp4
││├┈1584185333926.13.mp4
││├┈1584185338140.14.mp4
││├┈1584185343626.15.mp4
││├┈1584185346565.16.mp4
││├┈1584185348943.17.mp4
││└┈1584185351364.18.mp4
│├─张迪手臂
││├┈二头肌提拉.mp4
││├┈俯卧过顶弯举.mp4
││├┈三头肌哑铃杠铃臂屈伸.mp4
││├┈绳索三头肌.mp4
││└┈仰卧上斜弯举.mp4
│├─张迪腿
││├─股二头肌
││└─股四头肌
│└─张迪胸部
│└─└┈张迪训练营-胸部训练微课堂.mp4
├─张迪训练营.第二期微课堂肩部视频
│├┈part1.mp4
│├┈part10.mp4
│├┈part11.mp4
│├┈part12.mp4
│├┈part13.mp4
│├┈part14.mp4
│├┈part15.mp4
│├┈part16.mp4
│├┈part17.mp4
│├┈part18.mp4
│├┈part19.mp4
│├┈part2.mp4
│├┈part20.mp4
│├┈part21.mp4
│├┈part22.mp4
│├┈part3.mp4
│├┈part4.mp4
│├┈part5.mp4
│├┈part6.mp4
│├┈part7.mp4
│├┈part8.mp4
│└┈part9.mp4
├─张迪训练营.第六期微课堂营养
│├┈01.mp4
│├┈02.mp4
│├┈03.mp4
│├┈04.mp4
│├┈05.mp4
│├┈06.mp4
│├┈07.mp4
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│├┈24.mp4
│├┈25.mp4
│└┈26.mp4
├─张迪训练营.第三期微课堂背部视频（上）
│├┈1.mp4
│├┈10.mp4
│├┈11.mp4
│├┈12.mp4
│├┈13.mp4
│├┈14.mp4
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│├┈2.mp4
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│├┈3.mp4
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│├┈4.mp4
│├┈5.mp4
│├┈6.mp4
│├┈7.mp4
│├┈8.mp4
│└┈9.mp4
├─张迪训练营.第三期微课堂背部视频（下）
│├┈1.mp4
│├┈10.mp4
│├┈11.mp4
│├┈12.mp4
│├┈13.mp4
│├┈14.mp4
│├┈15.mp4
│├┈16.mp4
│├┈17.mp4
│├┈18.mp4
│├┈19.mp4
│├┈2.mp4
│├┈20.mp4
│├┈3.mp4
│├┈4.mp4
│├┈5.mp4
│├┈6.mp4
│├┈7.mp4
│├┈8.mp4
│└┈9.mp4
├─张迪训练营.第四期微课堂腿部视频（上）
│└┈张迪老师股四视频.mp4
├─张迪训练营.第四期微课堂腿部视频（下）
│├┈01.mp4
│├┈02.mp4
│├┈03.mp4
│├┈04.mp4
│├┈05.mp4
│├┈06.mp4
│├┈07.mp4
│├┈08.mp4
│├┈09.mp4
│├┈10.mp4
│├┈11.mp4
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│├┈13.mp4
│├┈14.mp4
│├┈15.mp4
│├┈16.mp4
│├┈17.mp4
│└┈18.mp4
├─张迪训练营.第一期微课堂营胸部视频
│└┈张迪训练营，第一期胸部微课堂（完整）.m4v
├┈【肱二头】用户_标清.flv
├┈【肱三头】纬度打造_标清.flv
├┈肱二头 肌肉结构 训练方法_标清.flv
├┈全国健美冠军张迪教你训练三头肌 标清.flv
├┈突击！《 背部肩部 》标清.flv
├┈张迪教你训练肩膀 _标清.flv
└┈张迪训练营-胸部训练微课堂.mp4
**** Hidden Message *****
相当不错 感谢无私分享！ 帮帮顶顶！ 看帖回帖是美德！ 谢谢分享！这是什么东东啊
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